top of page

WE ARE ALMA!

COMMUNITY, CONNECTION AND WELLBEING

We are believers
Yes, we believe in the magic of yoga, pilates, and training.

We believe that taking care of people and taking care of what we’re doing every single day is the key for build up a new world full of empathy and harmony.

Because we believe that harmony must be respected and preserved, we create and grow our wonderful studio based on love and pure connection between nature, ocean, body, and mind.

Thank you for being here!

Weekly Schedule

WhatsApp Image 2024-07-12 at 15.14.41.jpeg

CLASSES & SERVICES

ASHTANGA YOGA

It is often defined as an intense, dynamic, and athletic form of yoga.

Initially, the classes are guided until the individual practice is built in a solid and progressive way and then each one can follow in the Mysore style.
Depending on the student's ability, the practice is built individually. It should be noted that in this particular system, personalized follow-up is given to the student's progression, adapting it to his/her goals and abilities.

IMG-20210921-WA0006.jpg
946E2818-9B23-4409-93B1-2A666D241538_edited.jpg

VINYASA FLOW

This class is designed in the movement of the body
in unison with the breath

During our classes we will work on the whole body
always with the main focus on postural alignment
and fluidity of movements.
It will you gives you quiet energy for all your day.

POWER PILATES

Pilates is amazing at rehabilitating injuries,
keeping aches and pains at bay and staying supple and agile
.

Pilates centers you.

 

As the mentor of this awesome discipline said:
Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit”
Joseph Pilates

IMG_0153 (1).jpg
WhatsApp Image 2023-03-17 at 15.47.58.jpeg

SURF YOGA

Whether you’re an expert surfer or just getting your feet wet in the surf, yoga is one of the best ways to keep your body loose and agile for the waves. Surfing does not only require physical fitness but also mental focus, concentration, and full attention in the here and now. A focused mindset allows you to be more aware of your surroundings & improve your surfing. Surf Yoga is a full-body workout that helps you to create strength in the main muscle groups & your intermuscular coordination for surfing.

FUNCTIONAL TRAINING - SURF FIT

Surfing demands the most of us
and we always want to give our best.
This requires commitment and practice.

The session is based on functional exercises that will improve your strength, mobility, flexibility, and coordination.
If you want to improve your surfing and/or fitness, this is the class for you!

WhatsApp Image 2023-02-07 at 20.29_edited.jpg
IMG_0581.jpg

AERIAL DANCE

Try to think of dance, of your body freeing itself from tension,
of the rhythm entering your body, of your mind becoming light.
Now try to imagine experiencing all this while flying.


This class is a unique experience,

which both children and adults will enjoy, smiling  :)

YIN YOGA

Free your body from muscle tension and bad posture
free your mind from stress, and overthinking;
Take care of yourself.
By regenerating your body you'll regenerate your mind.
This class is exactly what you need.

Picture by Pauline Alpaert _polle_al.jpeg
IMG_2553.HEIC

MASSAGES

Relaxing, energizing, draining or stress relieving?
What do you prefer :)

Our wonderful masseurs
will be able to restore your body
and to feel your mind free.

Beach

Yoga

WhatsApp Image 2024-05-14 at 15.12.42.jpeg

OUR WONDERFUL TEAM

_MG_3375_edited.jpg

SARA ISIDORO

Health Coach
&
Ayurvedic Nutrition

PHOTO-2022-11-04-09-16-51 2.jpg

DANI BASTOS

Massotherapist

IMG_4682.jpg

RAFAELA LOURENZO

Ashtanga Yoga,

Vinyasa Flow &

Hatha

WhatsApp Image 2022-08-22 at 13.40.10.jpeg

JENNY MARQUES

Power Pilates

WhatsApp Image 2024-03-28 at 13.25.14.jpeg

MARIE

Surf, Yin, Hatha Yoga &

Vinyasa Flow

WhatsApp Image 2024-02-19 at 17.44.36.jpeg

KATRIN

Yoga Nidra

WhatsApp Image 2024-02-21 at 11.52.01.jpeg

TÂNIA

Breathwork & Sound healing

elenature__1687611115_3132231512950597061_222134586.jpg

ELENA

Yoga

marije.vanliere_1665229184_2944478273111053701_36028446.webp

MARIJE

Yoga

20210814_184536.jpg

CATA

Front & Back office

WE ARE HAPPY TO TALK TO YOU!

+351 964 629 840

  • Instagram
  • Facebook
  • Google Places

Thank you for writing us!

bottom of page