COMMUNITY, CONNECTION AND WELLBEING
We are believers
Yes, we believe in the magic of yoga, pilates, and training.
We believe that taking care of people and taking care of what we’re doing every single day is the key for build up a new world full of empathy and harmony.
Because we believe that harmony must be respected and preserved, we create and grow our wonderful studio based on love and pure connection between nature, ocean, body, and mind.
Thank you for being here!
Weekly Schedule
CLASSES & SERVICES
ASHTANGA YOGA
It is often defined as an intense, dynamic, and athletic form of yoga.
Initially, the classes are guided until the individual practice is built in a solid and progressive way and then each one can follow in the Mysore style.
Depending on the student's ability, the practice is built individually. It should be noted that in this particular system, personalized follow-up is given to the student's progression, adapting it to his/her goals and abilities.
VINYASA FLOW
This class is designed in the movement of the body
in unison with the breath.
During our classes we will work on the whole body
always with the main focus on postural alignment
and fluidity of movements.
It will you gives you quiet energy for all your day.
PILATES
Pilates is amazing at rehabilitating injuries,
keeping aches and pains at bay and staying supple and agile.
Pilates centers you.
As the mentor of this awesome discipline said:
“Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit”
Joseph Pilates
SURF YOGA
Whether you’re an expert surfer or just getting your feet wet in the surf, yoga is one of the best ways to keep your body loose and agile for the waves. Surfing does not only require physical fitness but also mental focus, concentration, and full attention in the here and now. A focused mindset allows you to be more aware of your surroundings & improve your surfing. Surf Yoga is a full-body workout that helps you to create strength in the main muscle groups & your intermuscular coordination for surfing.
YIN YOGA
Free your body from muscle tension and bad posture;
free your mind from stress, and overthinking;
Take care of yourself.
By regenerating your body you'll regenerate your mind.
This class is exactly what you need.
MASSAGES
Relaxing, energizing, draining or stress relieving?
What do you prefer :)
Our wonderful masseurs
will be able to restore your body
and to feel your mind free.
OUR WONDERFUL TEAM
SARA ISIDORO
Personal Training,
Supplement & Nutrition Consulting
DANI BASTOS
Massotherapist
RAFAELA LOURENZO
Ashtanga Yoga,
Vinyasa Flow &
Hatha
JENNY MARQUES
Pilates
MARIE
Surf, Yin, Hatha Yoga &
Vinyasa Flow